Chicken Spinach Salad

If a want to eat something super healthy and quick, go for this salad. Chicken spinach salad has all healthy nutrients that are required for a healthy meal, such as a good portion of protein and lots of fiber. This salad is also good for people who want to lose their weight or people who are suffering from diabetes, or of course, people who want to stay healthy and fit.

Chicken Spinach Salad is full of so many fresh, colorful, healthy, and delicious ingredients; roasted chicken breast, baby spinach, carrot, cucumber, tomatoes, and moong sprouts. Making salads at home gives you lots of options, such as, to add your favorite vegetables, to add leftover veggies, or to make it more personal by adding your most favorite salad dressing. Here, I just wanna say that you don’t have to add all the same veggies which I have added to my salad. You can choose what you like and what is available at that moment in your freeze. As you know, how easy is to make a salad, just need to assemble all the favorite vegetables, chop them, and mix them together with your favorite salad dressing.

Here in this salad, I have used roasted chicken breast. Cooking chicken for a salad would not take much time. When I have to make chicken salad I start cooking the chicken first and meanwhile, I chop my vegetables and prepare the salad dressing for the salad. This whole process would take only 10-15 minutes. If you are a vegetarian, you can use chickpeas, beans, or daal instead of chicken. I do have shared chickpeas salad and chickpeas bean salad recipe on the blog.

For this salad, I have used organic French dressing, but if this dressing is not available in your hometown, you can always use homemade garlic lemon dressing. Garlic lemon dressing goes well with any salad. Making this salad dressing is very easy too. It needs only 4 ingredients, fresh minced garlic, lime juice, salt, and olive oil. Mix them well and drizzle them on the salad. You are going to love how fresh and healthy it is and perfect for lunch and dinner. Chicken spinach salad is vibrant and full of color and flavor.

Try this super healthy salad recipe and please let me know how it went. Feel free to ask me any question related to my recipes.

If you try this recipe, I would love to know how it turned out. Please tag your picture with #tangyhoney on my Instagram or connect with me on FacebookTwitter, and Pinterest. Thank you so much for visiting my blog. See you very soon in my next healthy recipe. Stay healthy…

Visit for more healthy recipes.

 Prep. time: 10 minutes          cooking time:10 minutes          Serve: 2


  • Chicken breast: ½ pound
  • Spinach: ½ pound
  • Cherry tomatoes: 10 to15
  • Moong Sprout: ½ cup
  • Carrot: ½ cup (chopped)
  • Cucumber: ½ cup (chopped)
  • French salad dressing: 4 tbsp
  • Oil: 1 tbsp

Let’s begin: How to Make Chicken Spinach Salad with step by step photos –

  • Cut chicken breast into small cubes. Heat a tsp of oil in a pan and then add chicken, salt, and pepper.
  • Stir them and let them cook 10 minutes on low-medium heat. Make sure to stir in between.
  • Assemble all the veggies and chop them.
  • I have use Annie’s organic french salad dressing for this salad.
  • In a salad bowl, arrange all the veggies and chicken. You can also mix everything in a big bowl and serve it right away.

Drizzled the salad dressing on the top and serve it immediately


Please follow us on:

Facebook (

Instagram (

Twitter (

Pinterest (

Please let us know if you like our recipes and what would you like to see next

Leave a Reply

Your email address will not be published.