Sautéed Mushroom Spinach | Spinach Mushroom Stir Fry

Sautéed Mushroom Spinach recipe is a very quick and healthy option for dinner. This low-calorie dish count as a vegan and gluten-free diet. Spinach mushroom stir-fry has only 6 ingredients and hardly takes 10 minutes to cook. It can go very well with rice, quinoa, paratha, or pasta. This simple recipe is loaded with lots of healthy nutrients. As you know, spinach has all healthy nutrients such as iron, vitamin A, C, K, and mushroom are the best source of vitamin D.

These days, I am doing 1-month experiment with myself to lose weight. I am taking it very simple- just cutting down my carbs intake from my dinner. So with this dish, I didn’t use any carbs. Guys! you don’t believe me, this dish alone was so delicious. If you want to have some healthy food than I would definitely recommend this recipe.

If you want to lose your weight or willing to follow the diet plan, please let me know I would love to share my dinner recipe with you. Feel free to ask me any question related to my recipe. I would love to hear from you.
If you try this recipe, I would love to know how it went. Please tag your picture with #tangyhoney on my Instagram or connect with me on Facebook, Twitter, and Pinterest. Thank you so much for visiting my blog. See you very soon in my next healthy recipe. Stay healthy…

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Prep. time: 2 minutes Cooking time: 10 minutes Serve: 2

Ingredients:

Spinach: 1 pound
Mushroom: 1 pound
Onion: 1 (finely chopped)
Green chili: 1 (sliced) or optional
Garlic: 2 cloves (chopped)
Salt: as require
Oil: 1 tbsp

Let’s begin: How to Make Sautéed Mushroom Spinach with step by step photos –

Wash spinach and mushroom very well. Cut the mushroom into thin slice.

Heat oil in a pan, add onion, garlic, and green chili.

Stir them till get soften.

Add mushroom in the pan and stir them.
Sprinkle some salt, which will help mushroom from drying and sticking to the pan.
In about 2 minutes, you will see mushroom has released some water. Stir it occasionally, till it reduces all moisture. It will take about 3 minutes on medium flame.